[khesan]

Thanks Mitzi...I use fresh pumpkin never even heard of canned pumkin!!! I am doing extended induction so don't really use fitday except someone said maybe run my menu thru and see. That is when I saw the carb count on pumpkin. I have read the book several times over and that is why I was so confused cause it says I can have 1 cup pumpkin during induction. I was just trying to work out why I am having this yo yo effect the last 2 weeks and trying to isolate any problem areas. Thanks again for your input will do as u suggested on fitday and see how it goes.
Hugs