[khesan]

Thanks I have been doing atkins for 4 weeks so extended induction for 2 weeks. I really dont know exact amounts except for like my veg and salad and cheese as u dont have to count meat and fat is that ok. I have a rough idea of those things but not exact. Will keep track of whaht I eat next few days and post that see what they can find I can't remember what I ate 2 days ago lol.