Thread: "Don't eat if you aren't hungry" vs. nutrition
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Old July 5th, 2008, 10:33 AM
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Default Re: "Don't eat if you aren't hungry" vs. nutrition
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Sometimes I have to 'force' myself to eat, but it seems after the first bite I am ok with it. I really do not go more than 6 waking hours without eating. I also try to keep my calories around 1500, and I watch my fat/carb/protein percentages on Fitday. I try to eat balanced meals, and I really think that helps (and its what the book says). Good luck!
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