
July 5th, 2008, 11:32 AM
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 | ADBB Adventurer Atkins Phase: 14-day Induction S/C/G Weights: 232/215/150 | | Join Date: Jun 14, 2008 Location: South Carolina
Posts: 284
Rep Power: 6 | |
Re: 6 WEC 45, Week1, Day 6, Friday, July 4 | | 25 minutes on stability ball and 400 crunches/situps |