 Re: Update On Making Adjustments | |
Thank you Eric  Ok, I've signed up for fitday.com and started a simple food log in a word document as well. I'm looking forward to sharing my menu and progress.
I just love the support people offer here. It really helps!
__________________
Female
38 Years old
5'3" Tall
Start Weight/Date 204 lbs 5/31/08 (note: no weight loss from 5/31/08 to 6/28/08 Induction not clean)
Current Weight/Date 193lbs 8/03/08 (lost 11 lbs since "cleaning up" my induction beginning 6/28/08 )
Weekly Weigh-Ins:
Date/Weight: 6/28/08 - 204lbs.
Date/Weight: 7/5/08 - 201 lbs (3 pounds lost)
Date/Weight: 7/12/08 - 197 (7 pounds lost)
Date/Weight: 7/20/08 - 195 (9 pounds lost)
Date/Weight: 8/3/08 - 193 (11 pounds lost) |