Thread: 6 WEC 45, Week 1, Day 7, Saturday, July 6
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Old July 5th, 2008, 01:44 PM
studyinscarlet studyinscarlet is offline

Atkins Phase: OWL Rung 2
S/C/G Weights: 159/153/130
  
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Default 6 WEC 45, Week 1, Day 7, Saturday, July 6
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10 minute run, arms, 20 minutes on the elliptical
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Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
 C25K - W2D2
 bicycle crunches: 200/2000
squats: 40/500
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