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Old July 5th, 2008, 02:57 PM
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Elsie150 Elsie150 is offline
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Atkins Phase: 14-day Induction
 
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Default Re: Update On Making Adjustments

Kudos to you for not giving up!! Other things you may want to check your menu for...artificial sweetners, Atkin bars or shakes. Make sure you get your 2 cups of salad veggies and 1 cup other in too. So glad you didn't give up!!
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Elsie150
Female 44, 5'
SW241/CW215/GW150
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You may encounter many defeats, but you must not be defeated. In fact, it may be necessary to encounter the defeats, so you can know who you are, what you can rise from, how you can still come out of it. ~Maya Angelo~