[moniegail]

hey guys, it's 3:30 am monday morning, sunday started out ok, but rest of the day not so good. i developed a huge headache sometime during the afternoon, and couldn't seem to shake it the rest of the day. there is only one thing i can think of that may have been a contributor to it. i somehow pulled a muscle in my shoulder on wednesday or thursday, and by friday it was killing me. i ended up taking a total of 6 ibuprofen on friday, must have had caffiene in them, cause the headache seemed to feel like one you'd get from not having any caffiene.

DH and i went for a 20 min bike ride, but had to stop because my head was pounding so bad. ended up coming home and was asleep by 9 pm on the couch, and just woke up a little bit ago. headache is gone, but ended up taking an aspirin before i fell asleep, gonna have to look for a pain reliever w/o caffiene tomorrow.

didn't do very well on food sunday, had to force myself to eat, and didn't eat near enough carbs. i stayed on plan, just didn't get enough food in, only enough to sustain my hunger. gotta go stock up the fridge again tomorrow, and get ready for the new rung. i kinda forgot that you could add more than one new food at a time when starting a new rung, just so long as you don't eat it more than 3 days a week. (was re-reading some OWL stickys and found that info)

well, my sleep pattern is off it's now 4:15 am , and i'm feeling like doing some laundry and dishes, then may try to get a few more hours sleep before actually starting my day, so i'll check back in later.

have a good one,
monie