[valleriek]

Wow, Monie, never thought about ibuprofen having caffeine, of course it wouldn't be listed on the label either, I'm sure. hmmm.

well, as much fun as my bike ride was, it sure kicked my butt! I still cant believe how out of shape I am from last summer's bedrest, etc. It felt good though, I could really tell that it worked my thighs, butt, stomach, my entire core, actually. Who needs pilates? LOL! I am looking forward to the results after the 6wec. Looks like lawn mowing day again today, will ride bike tomorrow. All your road rash and my little pony stories had me giggling!! Bf rode his new bike yesterday and unfortunately, his knee popped out a couple of times, but it does at any given time anyway, so he is still going to stick with it.

Speaking of bf, my jaw just dropped when he came out to breakfast this morning, his size 34 work pants were so big on him, he had to totally cinch up his belt. I can tell he feels so proud!! Looks like he lost 3/4 of his belly. He is down to 178 from 195, and we will be a month in on Friday, I am so poud of him!! Amd the new way of cooking has been fun too! I am really enjoying all the new recipes and learning to eat LC for the long term.

BTW, I have looked over and over for some LC protein shakes for him.. anyone know what they are and where to find them? He is more the type that would like to grab a shake on the run in the am. Also, every dessert recipe I have tried with chocolate have all been flops. We tried the brownies off Linda's site, bleah!! I had to take a little taste, they were gross! How the heck do yall do chocolate LC??

Yeah, super busy with the last few weeks of this class, worked my butt off yesterday, going to again today too. Will check in later!! Hope everything is well!!!