make sure on induction you get at least 12-15 net carbs a day from the salad list:
Atkins - Acceptable Foods
You should eat 12-15 net carbs a day of vegetables. These salad vegetables are high in phytonutrients and provide a good source of fiber: * alfalfa sprouts, * daikon, * mushrooms, * arugula, * endive, * parsley, * bok choy * escarole, * peppers, * celery,* fennel, * radicchio, * chicory * jicama * radishes * chives * lettuce * romaine lettuce * cucumber * māche * sorrel