Hello all -
I just really started a clean induction the past few days. Feels great to be into it now and seeing the el-bee's coming off like they should. Like everyone says in the BB you have to be strict to get results. Exercise is required and good once you get going for a few days. The exercise challenges are good because they make you do it. Fitday.com is also a great tool to plan meals.
This is the best group - I've learned a lot and credit that to some success so far.
Good luck everyone. Post your progress, issues and questions...and answers I know I need them!
I'll do the same.
Glenn