I actually got a pur water tank thing that I keep in my fridge and I love it.
PUR 2-Stage Dispenser : Target
Also, sheila has good recipes for shakes on her site:
Sheila's Low Carb, Atkins & Induction Friendly *ORIGINAL* Recipes Page!
I posted that in the protein powder thread too. The "Easy Breakfast shake" is really good and its induction friendly.
Monie, sorry about your headache. I get migraines sometimes and its awful. If you hare having trouble geting all your carbs in you might want tp try eating higher carb veggies. I personally eat a lot of pumpkin because I love it plus you can have it a a deesert. Spaghetti squash is another good one too.