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Old July 7th, 2008, 01:59 PM
ditzeeblonde ditzeeblonde is offline
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Atkins Phase: 14-day Induction
S/C/G Weights: 280/248/154
 
Join Date: Jun 27, 2008
Location: Sussex, England
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Default Damage Limitation!

Whats the best way to get back on track after a carb binge?

I know I'll probably have the headaches etc again but is there anyway I can limit the damage by stepping off the induction train??

SO annoyed with myself!
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If I can repeat failure.. then I can repeat success!

Atkins starting weight 254 lbs