[moniegail]

6WEC is short for the 6 week exercise challenge. there are many of us in this group who signed up for it when it began on june 29th.

the challenges are a great tool in helping stay accountable for exercising.
you set a goal at the beginning of the challenge for whatever that specific challenge is for, and strive to reach and/or exceed the goal you made. there are many exercise challenges going each month, such as abs, pushups, squats, mileage, stability ball, even one for hula hoops and jump roping.

the challenges can be lots of fun too.
monie