For those of you on the dairy rung I made a discovery today at the store that the small 1 serving containers of FAGE Total 5% greek yogurt have exactly 5 carbs in them which is perfect for rung 2. Make sure its the 5% though because other ones have different amounts in them. If you've never had FAGE and you like yogurt it is the BEST. It goes really well with honey too and Nature's Hollow makes this stuff called "tastes like honey" which is sugar free and really good. Its made from xylitol which is all natural sugar alcohol. If you read Sherri's journal you can hear her talking all about how xylitol is really good for you. Anyway, I just climbed to rung 2 so I thought I would share.
Also congrats n the 3 pounds Elsie and keep drinking that water Cori!
