Thread: For those starting Atkin's on 7/7/2008.
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Old July 7th, 2008, 07:18 PM
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Default Re: For those starting Atkin's on 7/7/2008.
permalink
start exercise as soon as you're ready (better sooner than later), atkins will help us lose weight, but exercise will sometimes double or more the weight you lose, as well as tone up your body, and make it the shape you want.
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25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130
  • 154--
  • 151--
  • 149--
  • 147--
  • 145--I'll be in the normal BMI range
  • 129--final goal--changed from 130 just so i can say "I weigh 120-something"
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