July 9th, 2008, 08:30 AM
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 | SPOTLIGHT HOSTESS 
Status: Waiting for a whoosh, please Atkins Phase: OWL Rung 6 | | Join Date: Apr 06, 2008 Location: China/New Jersey
Posts: 4,058
Rep Power: 71 | |
 Re: What are your top 3 benefits you have noticed? | |
Allergies and reflux gone!
I like myself more (but it is about doing the WOE and sticking with exercise more than the way I look).
I have inspired my husband and son to start making similar changes by my example.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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