Thread: Every day is looking a bit brighter!
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Old July 9th, 2008, 10:55 AM
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Atkins Phase: Pre-maintenance
S/C/G Weights: 140/128/123
  
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Default Re: Every day is looking a bit brighter!
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Hello Everyone. Today is my 14th day. Still no Diet Soda, Caffine Coffee, candy bar and Micholob Ultra! Not one trips through the drive thru for French fries. Those were my worst habits. I guess I have something to be proud of. I am down 10 1bs. I do believe that I lost that all in the first week. I am sure alot of that was water weight. I have not lost anything the second week. Is this normal? I made revoluntary rolls this week. I am wondering if that might have effected my weight loss. Any opinions? My menu yesterday was 1 egg and 1 piece of ham, cup of decaf with splenda half & half, Atkins protein shake, handful of almonds, two small homemade pizzas on revoluntary rolls. I used a tsp. of marinara on each, low cal cheese, red peppers, onions, ham, olives. (Yummy!) Lots of Water and I herbal tea before bed.
__________________
-Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2
Every day is looking brighter!
Ab challenge 1700/2800
Squat challenge 496/1040
push up challenge 720/1040
Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work