July 9th, 2008, 12:08 PM
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Atkins Phase: OWL Rung 2 S/C/G Weights: 159/153/130 | | Join Date: May 11, 2008 Location: Brooklyn, NY
Posts: 557
Rep Power: 12 | |
 Re: Every day is looking a bit brighter! | |
Congrats on the weight loss so far. You have very little to lose so you can expect the rest to come off slowly unfortunately. The book says you can expect a 5-10% loss during induction and you have already lost 50%. As far as keeping it off goes though, the slower you lose the better. I actually just wrote a thread about weighing that might be helpful to you: http://www.atkinsdietbulletinboard.c...measuring.html (Why the Scale Lies - The Importance of Measuring)
Good luck!
__________________ Vanessa
28 F, 5'7"
Start Date: 5-19-08
SW:159/CW:153.4/GW:130
Body Fat - 30.1%/Goal - 18%
Inches lost: 23.25
C25K - W2D2
bicycle crunches: 200/2000
squats: 40/500
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