 Re: Every day is looking a bit brighter! | |
Thank you for your reply. I read your thread and you are so right! It is nice to have that reminder. I am going to stay with it and keep up with my cardio. I have felt a little weak so I haven't incorporated the weight training yet.
Wishing you much success!
__________________  -Mel-
140/127/123
5'7" 43 F 6/25/08
chest 33
Waist 26 1/2
Hips 36 1/2
Thighs 18X2
Arms 9 1/2x2 Every day is looking brighter! Ab challenge 1700/2800 Squat challenge 496/1040 push up challenge 720/1040 Exercise routine
6 days of at least 30-45 cardio (elliptical, treadmill)
45 min strengh training at least 3 days a week
On the off day is Yard work     |