[liv]

I don't think it is reasonable to expect a loss every week even on OWL. Certainly that is not how it has worked for me. There are times when the body just stalls and it has nothing to do with food or carbs. If a stall or even a slight upward movement happens to me, rather than conclude that the food I introduced (or the carbs I introduced) are the culprits I keep going for another week or two and up to now it has always turned out that I am still losing. So OWL may require some patience - at least for those of use that are slow losers or closer to our goal.