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Old July 14th, 2008, 09:34 AM
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Momma2threegirls Momma2threegirls is offline
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Default Re: fatboy wanna be skinnyboy, but needs help

Hi Mike, Can you eat them cooked. Like wilted spinach? (not the nasty frozen or canned stuff from childhood!)

I love to take some bacon and dice it up and cook it down remooving most of the fat. Then add a little bit of Onion (not too much b/c it's higher in carbs) or I skip the onion and softena bit of garlic and then add spinach or I love Swiss Chard - it's my favortie b/c it keep some body. When it wilts it's done. Add some salt and pepper, some people like it with a spicy vinegar. You can use collard greens, mustard greens, spinach, Kale, Chard...any of the sturdy greens. Broccoli rabe is good cooked like this too. Heck sn't anything ebtter with bacon

Erika
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Erika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs

190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
145 -