Thread: July Jump Rope and Hula Hoop Challenge
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Old July 14th, 2008, 03:40 PM
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Default Re: July Jump Rope and Hula Hoop Challenge
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I did 15 min - so now it's:

*Alexa* JR 24/60 * HH 18/20
Tomorrow JR 0/60
Lyssie HH 37/250

I *do* feel it in abs, and it can be cardio, but I'm not sure if it's real cardio or because my lung capacity sucks from smoking again - but I can still run, so I think it's quite possible it's real cardio. Hrm.
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