 Re: Breyers carb control ice cream | |
Trisan, are you on Induction? The ice cream is off limits if you are. The sugar alcohols will not affect ketosis but the body burns those before burning any stored fat so it will slow down your losses. It also feeds your sweet tooth and the artificial sweeteners stall a lot of people (I am one of them)
The first time I did Atkins it was this type of stuff that eventually steered me off course. If you can drop all sweets until your taste buds get used to not having sugary tastes all the time it is actually easier in the long run.
Sorry it made you feel so lousy.
__________________ JILL HW 298 HW (this time) 245 CW 237
GOAL ONE 228 (take 2) GOAL TWO 213 (personal goal) GOAL THREE 199 ONE-DERLAND FINAL GOAL 165  "I've never come home after a workout and said, MAN, I wish I had NOT exercised today!" (from Marney at jpfitness.com)
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