hey guys & gals!!!! hope everyone had a great day.
it's great to see so many of you doing the exercise challenge for this week. i may actually have to adjust mine a little bit. it seems i forgot that DH sold the weight bench we had a few years ago, however we still have our weight rack, and a couple bar bells and dumb bells. i had totally forgotten that when i went out to our florida room to dust off the bench to start my workout tonight. we mainly use that room for storage now, and when i saw the empty space with only the weight rack, i felt pretty silly. i still managed a 5 min workout with weights, but i got home kinda late tonight and there's no electricty in there, so i had no light. it started getting pretty dark in there, so i had to stop. (also, was already getting kinda tired after only 5 mins, but gonna stick with the no light excuse.....hehehehe) i may try to use my stability ball for some weight exercises, i found some website with some exercises using both weights and the SB. that will also help me build more mins up on the SB challenge.
bill-wtg on the 4 lbs loss, sounds like that universal gym gonna give you a run for your money-just remember, no pain, no gain
oh yeah, not sure you should waste all that hot air on those ballons, you'll need to save it for when you get on that "Mid-evil Torture device" of yours.
mike-good to see the knee not bothering you today-here's to many more pain free walks
study-i love to do my ab workouts, hope you will too. oblique ab crunches are great too, matter of fact, i may go bust some out before i go to bed. i haven't done them for a few days.
Elsie-hope you have a wonderful time this week. we will be thinking of ya, and will miss ya, but do we have to..... "Beeeee GGGooooooddd". (Elsie's voice in my head saying "Yeeeesssss!!!!!) oh well, we'll try.
cori-have fun w/ that Tae Bo tape, i might try to find one and try it sometime. i've heard they are a great workout.
well, think i might go get me a little snack before bed and do some more crunches too.
good night and have a good one tomorrow.
monie