Hi everyone!
Two things, 1 I'm starting induction again today. I've been off plan for...too long. Gained back my 20lb loss and am motivated to commit long term. I've realized that support for this WOE is not going to come from my friends and family, and I do best when I have 'buddies' to help me stay accountable and motivated. I just had a check up with my doctor and I'm in perfect health except for the weight. I have a goal of losing 100lbs and my doctor told me that I should consider lap band surgery since that's such a large goal. ARGH! I DONT want to do that. I am young and active and want to feel the confidence of doing this through exercise, eating right, and self control. So I'm back on this board looking for connections!
2. My family and I are going to an amusement park this weekend. I've never gone somewhere like that and stayed on plan. I usually end up blowing at least one meal while we're at the food court. Does anyone have any recommendations?
btw- my goals for the week are to stay on induction cleanly, exercise 4 days (starting tomorrow morning) and get my self to bed before 10pm so I have energy and don't need the morning caffeine of a starbucks!