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Originally Posted by Momma2threegirls  Extended Induction is in DANDR 2002 - I was more curious of other peoples experience staying on extended induction and what rate they were loosing at vs moving into OWL. I'm not afraid of OWL - I'm just comfortable in induction. |
I have lost 20lbs in 27 days. That includes doing a few 45 minute walks during the week. I lost 4lbs per week after the initial 14 days of induction. I plan on staying on extended induction until 10lbs before my goal weight. Hope that helps.