[moniegail]

hey everyone, been a long day for me, glad i'm finally home. went into work super early today because i had to leave for a while to go to the hospital to be there while stepdad had an angiogram done. luckily they found no blockages, and think he just need meds adjusted. went back to work later in the day. will still have to make up about 2 hrs that i missed during the rest of the week.

sassy-hope you were finally able to get some sleep. i have the same problem, this diet gives me so much energy, that i have to force myself to go to bed.

bill-sorry you are feeling under the weather....that 3 lbs loss should make ya feel better though.

bekka- 12 hr shifts can be rough, hope you are taking plenty of snacks to help you through the day.

kiki-sound like you're doing great. congrats on the 7+lbs loss and good for you for staying off the scales if they were getting you down. please tell your DH that his service to our great country is greatly appreciated. he has a very honorable vocation. hope the next 10 days fly by for you and he has a safe return home.

2muchmike- hope you have a great walk and remember to take some water with you to keep you hydrated on such a hot day.

fat4now- wtg on the 3 lbs loss, your doing great

irishmom-stay strong and hope you have a great vacation. going anywhere exciting?

Andie-hang in there girl...take everything a day at a time and try not to let life get ya down. your menu and workout both looks great.

study, elsie, and val- hope you are all doing well

if i left anyone out, i apologize. our little group is growing so much it's hard to keep up. will post my weigh in results later tonight, gotta go fix dinner, DH is getting hungry and so am i.

monie