Thread: Buddy List July 21 - 27
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Old July 21st, 2008, 08:28 PM
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moniegail moniegail is offline

Atkins Phase: 14-day Induction
S/C/G Weights: 168/159/125
  
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Default Re: Buddy List July 21 - 27
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val- just a quick question, are you getting any fat in your meals? you mentioned in your post that you are eating mostly veggies and protein. remember you need approx. 65% fat, well being that you're on OWL now the fat intake should decrease some, but you still need the fat in your diet.

just thought i'd throw that in there.

take care and happy studying
monie
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