hi again buddies. well here goes........drum roll please....the results from my weigh in today are........3 lbs down from last week.
bringing my total since june 2nd to 22 lbs lost. pretty exciting stuff!!!!! i've tried so hard, and it just goes to show that persistance and perserverence really pays off.
it seems like 3 is the magical number for the week as i join my buddies bill, and fat4now with a 3 lbs loss.
well gotta go do my exercises for the night. take care all and good night.
monie