 dairy rung | |
I didn't eat dairy on induction. I maybe had 1 tbsp of cream/day, and not on all days. So for me the dairy rung is simply introducing it, rather than adding 5 more carbs. Does this mean I should add more than 5? Or just stick to 5 total carbs/dairy/day?
__________________ 25/f/5'4"--sw:191/rsw:179/cw:159.4/gw:130 - 154--
- 151--
- 149--
- 147--
- 145--I'll be in the normal BMI range
- 129--final goal--changed from 130 just so i can say "I weigh 120-something"
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