 Re: dairy rung | |
That's a great question.
I added 5 carbs of dairy allowance for each day on the dairy rung (I went by the book on this one)...and that was basically adding more choices of dairy like fresh cheeses, cottage cheese, heavy cream, yogurt in small portions so that I could have those choices throughout the day. I guess I pretty much divided that 5 carbs in 2-3 different ways so I would have that variety.
Gosh, I hope that helps you!
__________________
~Lisa~
F, 36, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 185
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..." |