 Re: Weekly Weight Loss | |
Slow and steady---I like slow and steady, just as long as it's steady and my skin bounces back to whatever was normal before with the exercise I'm doing. Okay, so I'm hoping for the last part a lot!
I'm averaging 1-2 pounds a week since I've moved up the OWL rungs. I'm currently testing the waters of nuts/seeds, rung 3---and so far so good, I think.
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~Lisa~
F, 36, 5' 7", Medium Frame
I've been to the edge of 240something and I ain't going back!
CW: 185
GW: 165
1st Goal: 180
2nd Goal: 175
3rd Goal: 170
Final Goal: 165
"You get what you put into it..." |