Thread: Starting at second stage?
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Old July 27th, 2008, 07:15 PM
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Default Re: Starting at second stage?
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It sounds as though you would do better with a less drastic start, but I suggest you still get the extra carbs from veggies. I think you will benefit from removing all grain, nuts and most fruits to begin with. Some of those could be causing some of your inflammation and pain.

It is important to eat as much fresh, whole food as possible and eliminate processed foods and chemicals as much as you can. You'll be amazed at how much better you will feel in a couple of weeks.

Sunny!
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