 Re: Exercising on an empty stomach | |
Mark, I haven't seen that reference, could you point it out?
Even without that, when I exercise in the morning, it's always on an empty stomach.
I ran a half marathon on a single boiled egg. If you are consistently fueling your body on low carb foods, your body doesn't need any type of food for fuel as it will be primed to use your fat stores for energy. |