[billbazz]

Evening Buds!!
hope all having a good eve!
drizzle here--calm before the storm??? hope not--
nice bike ride this eve and we made a spinach quiche
and veggie Kabobs and little steaks this eve--
thanks to some great advice ( thanks Elsie )
were moving DD up runds to berries and soy---
man, is she's in Atkin's smoothie heaven!!!--will monitor her and her metabolism as we proceed slooowly..she's still reading deep purple


Monie--great to hear your managing thru your day--glad your sharing also-really helps that you are letting all of us lend a shoulder!

Elsie--basement stairs huh? Awesome choice--that is an impact workout! one of the best really! they sell millions of those little stair steppers! you'll be out of breath way before your legs give in--it's an all over type of thing!!