July 29th, 2008, 06:03 AM
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Atkins Phase: Maintenance S/C/G Weights: Maintaining -40 pound loss for 6+ years | | Join Date: Mar 13, 2005 Location: Tampa, FL
Posts: 6,308
Rep Power: 74 | |
 Re: Exercising on an empty stomach | |
Quote: |
I ran a half marathon on a single boiled egg. If you are consistently fueling your body on low carb foods, your body doesn't need any type of food for fuel as it will be primed to use your fat stores for energy
| Exactly. I run 13 miles every Saturday morning on an empty stomach.
Betty
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May 3, 2009 |