Hi guys! Sorry I haven't checked in in a while. I have a new guy in my life and we've been spending a lot of time together (hee hee!
) Things are going well but I had a few slip-ups over the weekend and ended up knocking myself out of ketosis (I had some mimosas at brunch.) I'm going to do induction until I get back into ketosis (hopefully it will only take me a day or two) and then back on to the nut rung. I'm started week 2 of C25K today and that is going well. Hope everyone is doing well.
Sassy - if you have any question about sweeteners, ask Sherri. She's kind of an expert on them. She turned me on to xylitol which I now use all the time, along with erythritol. They are all natural and very good, plus they have a ton of health benefits. I use a honey substitute called "Tastes Like Honey" made from xylitol that is delicious. You can order it from Carbsmart:
CarbSmart.com - Get "Carb Smart" at CarbSmart! Low Carb, Sugar Free, and Diabetic Foods
I order stuff from there all the time. Just a warning to people ordering from there though - they have an "induction friendly" section and most of the stuff on it is not actually induction friendly. So be careful and read those labels.