[BonnieRose16]

On ADBB we use DANDR version 2002. The website includes things on induction and in the diet in general that Dr Atkins did not call legal. If you really want fantastic results, I'd follow his plan as well. That being said, some people can have sugar alcohols and not have any stalling etc, but some of us get great big stalls from this stuff. If you do use them (in emergency sittuations) make sure that you count the sugar alcohols in your 3 servings of sugar subs per day

However, I had a shake 2 days in a row because I was on the go like crazy, and didn't seem to stall, who knows because I could have possibly lsot more and I just don't know it!!!!

I'd only use them if you have to!