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Old July 30th, 2008, 11:07 PM
Mish68 Mish68 is offline
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Atkins Phase: 14-day Induction
 
Join Date: Jul 11, 2008
Location: Sydney Australia
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Default Need help with induction

Hi everybody,

I introduced myself on the newbie forum a couple of weeks ago, and started the induction then (maybe a month ago now I think about it!).

I had the flu for 2 weeks, didn't eat properly and that went out the window, and now I want to start again.

I am having a few problems trying to sort out a day's menu, what to eat, especially for dinner, as I have a family and need to sort them and myself out.

I also was having trouble with my sugar cravings and wine....

Can anybody help me devise a menu that I can start from, and if I am in the wrong forum, please direct me to the correct one.

Thanks very much, I really appreciate it!!!

Michelle