 Re: Vegetables... | |
We are supposed to have 3 cups of veggies a day.... Either 3 cups from the salad list OR 2 cups from the salad list and 1 cup from the "other veggies" list...
We may have up to 1/2 of an Avocado as well which is actually a fruit, but is listed as a "special item" in Induction. This is in addition to the 3 cups of veggies per day as far as I understand since it's a fruit!
DONT WORRY YOU AREN'T ASKING TOO MANY QUESTIONS OR POSTING TOO MUCH!!!!
__________________  Have a Beautiful Day  Bonnie Rose 
Created by MyFitnessPal.com - Free Calorie Counter 
SW: 230
CW: 220
GW: 110
MAIN GOALS
- 10 lbs by July 28th *Dr's appt w/ endo* GOAL MET!!! 
- 23 lbs Oct 1st
- 45 lbs Jan 1st
- 75 lbs by May 13th, 2009 *my 3rd anniversary*
- 110 lbs by Hawaii Trip sometime in August 2009
CURRENT STAGE:
Extended Induction:  \ |