[momtomany1]

you are too small for the fat fast, the FF is dangerous for anyonw who is not metabolically resistant. If you were MR you would be bigger, surely. You can lose weight dangerously fast and mess up your blood chemistry.

It is called 'induction flu' for a reason.. and it will pass. While not going on any fat fast, you could sub just some cream chesse or something that appeals to you and is mostly fat for a meal or two, then get back on normal induction. You still need proteins and your small amount of veggie carbs.

Read and review your book!