Hi all!! Hope everyone is having a wonderful on-plan day!! Tried Oopsie Rolls for the first time every this week and they were absolutely delicious
My sister and I made a batch of 12 in a muffin tin and had them with breakfast for a couple day! Been eating lots of yummy salads, veggie stir fry, and pumpkin *YUM*, so doing great with Rung 2 of OWL.
Also started back exercising this past week with 30 minutes on the treadmill on Monday, all at healthy fat burning heart rate, which was great!
HOWEVER .... Wednesday was mine and my twin sister's birthday .... We stayed ON-plan all day, BUT, as we were getting ready to head to my parents for dinner,
I took a dive off of some curbing in 2" heels and BADLY injured my left foot .... which means at least in the short run,
NO GYM 
I've been told it's not broken, just a very nasty sprain, and they sent me off with crutches and a foot brace. How disheartening
.. I'm hoping I'll be back to normal soon, but I have no idea how long it will take to heal.
Has anyone else had any nasty injuries after starting this WOE ... what did you do to compensate for the lack of exercise and to stay healthy?
