August 1st, 2008, 12:13 PM
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 | Moderator
Atkins Phase: Pre-maintenance S/C/G Weights: 290/165/130 | | Join Date: Apr 22, 2004 Location: Bournemouth UK
Posts: 14,917
Rep Power: 217 | |
 Re: cauliflower question?? | |
According to fitday, one cup of raw cauliflower has about 2 net carbs, so for 5 net carbs you need to start with 2.5 cups of it measured before cooking.
__________________ Wondering how to get 'most' of your net carbs from your induction veggies? Take a look at the thread from the latest Veggie Challenge to see how others managed it! Check out our Low Carb Recipes website and add to it!!  
F/60 yrs/5ft 5.5" |