[jimmie 48]

Originally Posted by Dr. Atkins

Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat.

DANDR, 2002

The goal of this challenge is to drink a minimum of 64 ounces per day. NO SLACKING! you must drink 64 ounces or more each day [starting from the day you sign up] to recieve the award.



CHALLENGER RESPONSIBILITY..........
1. Sign up in this thread.
2. Stick to your commitment for the month of August, starting from the day you sign you up.
3. LAST CALL [last day to sign up and be eligible for the award] IS SUNDAY, AUGUST 10. you can join us after that but you will not be eligible for the award.
4. you nust post your daily total at least twice a week. when posting, mention the day and ounces.

for reference: http://www.metric-conversions.org/vo...-us-ounces.htm