YAHHHH...I am back on! Problems in and outside with the internet. They had to replace something outside on the pole. Then some Y connection in the grey box was put on backward (that was done years ago) and then inside the guy said he has never even seen a modem like the one we had. He is saving it for coffee talk tomorrow.
f4n...thanks for the list of snacks...makes me hungry just looking.
Joe...I hear you...while holidays are great it does interfer with the routine. Keep chugging along!
caramella...that was one of the articles but she goes a step further about how the extended folk do not succeed as well. How after extended induction goes on for a while they end up cheating and then doing induction over again...or because they didn't move up the ladder they didn't learn the lessons that are needed to keep the weight off. etc etc.
sugar...stay strong. Now you know what damage a nut cluster can do...I liken it to an addict...you were 'clean' then you had your 'fix' and now you are back to fighting the cravings again. Try some tuna and mayo...some people say that helps. Don't ask me why. They will pass. If they don't check out your food ingredient in case there is something hidden in there that is keeping the craving alive.
Mike...now if that isn't a sign!! Now it is up to you to help yourself. You now that if you don't cave the feeling will pass and you will be okay. Remember it. I am happy for you!
Jen....it could your version of the induction flu and should pass but you may want to go to
www.fitday.com and make sure you are getting approx. 30%protein/5%carb/65%fat during induction. Your protein needs to be up there especially because of your exercising.
Vanessa...buddy! Glad you are feeling better. I am stoked for you for the dance classes!!! Very exciting.
Bill....hope your power is back on and everything is fine. We are missing the Bazz family!!!