August 7th, 2008, 04:38 PM
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 | Moderator
Status: quantum flux Atkins Phase: Maintenance S/C/G Weights: 75/57/57 GOAL | | Join Date: Nov 21, 2007 Location: Canada
Posts: 7,677
Rep Power: 116 | |
 Re: My journey | |
Atkins is really a high fat diet. We eat very moderate amount of proteins.
Even if it is a high fat diet that does not mean we eat bacon and brie all day long. That is really a misconception created by the media. Most people will find that calories will drop naturally as you get satisfied by fat and ketosis set in.
__________________ Journal: Living and Learning Startdate: November 18, 2007. Female 5'2" November 2009 Challenges Push-ups 320/300 Abs: 1450/1500 Squats 1050/1200 Strength: 840/900 minutes Running: 78/75 kilometers
2 Years on Atkins
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