[momtomany1]

You need to lose a total of 30 pounds. You lost 7. You could have been excited to lose 3 pounds! During induction, you do well if you lose 10 percent of the total weight you need to lose, so you have done smashingly well.

This isn't a crash diet. It is a way to change your total eating pattern so that after you make it to 125, you can continue to eat in such a way that you stay slim and lively.

Do you have Dr. Atkins New Diet Revolution, have you read it? And hey.. your cream cheese 'thingie' didn't hurt you. Many of us rely on cream cheese for the occasionaly Splenda sweetened treat.

You will learn your way around the boards, and we will be happy to support you.