 My menu for 2nd day of induction | |
Breakfast
2 Tbsp flaxseed
1 Tbsp heavy cream
1 tsp butter
1 pkg splenda
Lunch
1.7oz romaine Lettuce
.2oz green onions
.6oz red pepper
.5oz celery
1oz cheese
1Tbsp vinegarette dressing(oil&vinegar with sprig of dill)
1Tbsp Mayo
Snack
2oz ham
1oz mozza cheese
Supper
1 drumstick
4 oz portebello mushsroom
.5oz feta cheese
1oz cheddar cheese
FitDay #
fat 7%
protein 24%
carb 5%
drank 98oz water
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