Mike, maybe it's good to not feel safe -- as in to worry that the weight might come back because it very well can if you don't stay on track. But you can turn that unsafe feeling into perseverance towards your goal and making sure this is a LIFESTYLE CHANGE!!!
Just checking in to say hi to everyone!!! LOL @ your silliness.
Glad to see it's going good for a Monday.
Probably going to do a little stability ball exercises tonight but that's it. I hit the gym up for 1 1/2 hrs last night doing weights and whatnot plus tomorrow is personal training. It is only 6:30 though....could talk mom into going....still be home by 9 for our show, The Mole! Finale tonight...
Off to debate
__________________
So I won't hesitate no more, no more
It cannot wait I'm sure
There's no need to complicate
Our time is short
This is our fate, I'm yours
SW: 170 / CW: 162 / GW: 150 (short-term)
5'5"
Long-Term Goal Weight of 130lbs
170 * 08/05/08
167 *
164 * 08/19/08
162 * 08/23/08